Sunday, September 11, 2011

Starting the Week Off Right!

I decided that today would be the day I restarted my journey on fitness and health.  My sisters can tell you that I don’t know how to start slow and build up to harder things.  When I go, I go all in.  The best way to do that with a workout is the Insanity DVDs.  Greatest and most difficult workout I’ve ever done (yes, I’ve tried a lot of workout videos, but this one seems to keep me interested).  All I ever have to do to stay motivated is exercise.  Once I start, my head goes to another place.  I’m in that mode now.  When I workout, my alter ego shows up and it has the view of no excuses, get it done, you’ll feel better when you do.  I’ve learned throughout my quest to get healthy that you are more reluctant to eat bad when you exercise.  You don’t want to ruin all of that hard work you did to burn those calories.  Set goals for yourself (week by week), that way you won’t feel overwhelmed and make excuse as to why you can’t obtain those goals.  My goal for this week is to exercise at least 5 times for the week and to cut out the snacking (unless it’s fruit).  1 down, 4 more to go.  That is definitely an obtainable goal.  I’m excited!!!  Whatever you eat or drink or whatever you do, you must do all for the glory of God (1 Corinthians 10:31).
Stay motivated, let’s make this week count!!!



Good luck! You can do it...and thanks for stopping by and visiting my blog! I'm cheering you the entire way!

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